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	<title>Thyme Out &#187; Browse Recipes</title>
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	<link>http://www.smithandtruslow.com/ThymeOut</link>
	<description>Food for Thought from Smith &#38; Truslow</description>
	<lastBuildDate>Fri, 27 Aug 2010 20:20:31 +0000</lastBuildDate>
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			<item>
		<title>Pickled Red Onions</title>
		<link>http://www.smithandtruslow.com/ThymeOut/pickled-red-onions/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/pickled-red-onions/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:25:22 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Pickled Red Onions]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=681</guid>
		<description><![CDATA[Though I love the little zing onions add to a sandwich or a burger, often I don&#8217;t add them because either I don&#8217;t have any on hand, or I am too lazy to pull one out and slice just a little bit off.  Since I started pickling onions, I use them on everything.  They take about 5 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chicken Rotini Salad with Rosemary</title>
		<link>http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:28:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[heart-healthy recipe]]></category>
		<category><![CDATA[low cholesterol recipe]]></category>
		<category><![CDATA[pasta recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/</guid>
		<description><![CDATA[Straight from the American Heart Association&#8217;s web site, here&#8217;s a yummy recipe for the cholesterol-conscious!
Ingredients

4 ounces dried multigrain rotini
1 1/2 cups cubed cooked skinless chicken breasts, cooked without salt
(about 7 1/2 ounces cooked)
1 14-ounce can artichoke hearts, rinsed, drained, and coarsely chopped
1 cup grape tomatoes, halved (about 5 ounces)
1 cup fresh baby spinach (about 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make your own Vanilla Yogurt!</title>
		<link>http://www.smithandtruslow.com/ThymeOut/make-your-own-vanilla-yogurt/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/make-your-own-vanilla-yogurt/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 18:27:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Greek]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=678</guid>
		<description><![CDATA[About 6 months ago, my niece Megan turned me on to Greek style yogurt. Loaded with acidophilus and other &#8220;good bugs&#8221; and high in protein (10-15 grams per serving), it&#8217;s a great way to start the day. Except for the cost and the waste. Every morning, I hated looking at that little yogurt container and thinking if [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/make-your-own-vanilla-yogurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mmm mmm Carrot Cake</title>
		<link>http://www.smithandtruslow.com/ThymeOut/carrot-cake/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/carrot-cake/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:42:37 +0000</pubDate>
		<dc:creator>Jenny Ross</dc:creator>
				<category><![CDATA[Bread and Pastry]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[carrot cake]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=677</guid>
		<description><![CDATA[My favorite (birthday) cake!
Ingredients:

2 cups unsifted all purpose flour
2-1/2 tsp baking soda
2 tsp ground cinnamon
1 tsp salt
1 cup oil
1-3/4 cups sugar
3 eggs
1 can (8 oz) crushed pineapple in juice
2 cups grated carrots
1 cup flaked coconut
1/2 cup chopped nuts (optional)
Coconut cream frosting:
2 pkgs (8 oz each) cream cheese
1/4 cup butter
2-1/2 cups sifted confectioners&#8217; sugar
1 Tbsp milk
1/2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Double Chip Cranberry Cookies</title>
		<link>http://www.smithandtruslow.com/ThymeOut/double-chip-cranberry-cookies/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/double-chip-cranberry-cookies/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 19:36:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fourth of July Recipes]]></category>
		<category><![CDATA[chocolate chip cranberry cookies]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=675</guid>
		<description><![CDATA[My long lost friend Karen sent me this recipe. Last 4th of July, Karen&#8217;s daughter, Dana Hinchliffe, won a blue ribbon in the Northern Maine Fair with this recipe. I wish Karen lived closer so we could sit down and enjoy some of Dana&#8217;s cookies with a cup of coffee. Thanks for sharing Dana!
(makes 3 dozen cookies [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Salad with Corn and Black Beans</title>
		<link>http://www.smithandtruslow.com/ThymeOut/quinoa-salad-with-corn-and-black-beans/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/quinoa-salad-with-corn-and-black-beans/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 23:23:37 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Fourth of July Recipes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[organic ground black pepper]]></category>
		<category><![CDATA[organic ground cumin]]></category>
		<category><![CDATA[quinoa salad recipe]]></category>
		<category><![CDATA[quinoa salad with corn and black beans]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=674</guid>
		<description><![CDATA[Quinoa has a great texture, nutty flavor, and unlike most grains, is high in protein. Also, it is fat burning and heart healthy. So, make a little extra than the recipe calls for and throw some in whatever you are making. Soup, salad, tacos, smoothie. Whatever.
This is one of my favorite summertime sides. The secret is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Garlic Bread!</title>
		<link>http://www.smithandtruslow.com/ThymeOut/more-garlic-bread/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/more-garlic-bread/#comments</comments>
		<pubDate>Wed, 26 May 2010 01:28:58 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Bread and Pastry]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[garlic bread]]></category>
		<category><![CDATA[organic garlic powder]]></category>
		<category><![CDATA[organic parsley]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=673</guid>
		<description><![CDATA[Kids are notoriously finicky, and if you have friends with children coming for dinner, even mac &#38; cheese isn&#8217;t a sure fire hit. You may have used penne when the kid only eats elbows, or ruined it for a cheddar cheese purist by adding Parmesan. But I&#8217;ve discovered that warm garlic bread is universally met [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/more-garlic-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Chops with Rosemary·Garlic Rub</title>
		<link>http://www.smithandtruslow.com/ThymeOut/pork-chops-with-rosemary%c2%b7garlic-ru/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/pork-chops-with-rosemary%c2%b7garlic-ru/#comments</comments>
		<pubDate>Tue, 04 May 2010 16:03:36 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[grilled pork chops]]></category>
		<category><![CDATA[organic rosemary garlic rub]]></category>
		<category><![CDATA[organic spice rub]]></category>
		<category><![CDATA[Rosemary garlic rub]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=668</guid>
		<description><![CDATA[Simple, easy and sooo tasty!
Ingredients

2 pork chops
1 teaspoon Dijon mustard
1 Tablespoon white wine vinegar
1 Tablespoon olive oil
2 teaspoons organic Rosemary·Garlic Rub

Directions

Whisk the mustard, vinegar, and oil together.
Rub oil mixture onto surface of the pork chops.
Sprinkle both sides of the chops with rosemary garlic blend.
Grill over medium heat until done.

]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/pork-chops-with-rosemary%c2%b7garlic-ru/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Spiced Chicken</title>
		<link>http://www.smithandtruslow.com/ThymeOut/grilled-garam-masala-chicken/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/grilled-garam-masala-chicken/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:29:20 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Chinese 5 Spice Chicken Recipe]]></category>
		<category><![CDATA[Chinese 5 Spice Marinade]]></category>
		<category><![CDATA[Exotic Grilled Chicken]]></category>
		<category><![CDATA[Garam Masala Marinade]]></category>
		<category><![CDATA[Grilled Chicken Recipe]]></category>
		<category><![CDATA[Grilled Garam Masala Chicken Recipe]]></category>
		<category><![CDATA[organic chinese 5 spice powder]]></category>
		<category><![CDATA[organic garam masala]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=672</guid>
		<description><![CDATA[We eat a lot of chicken, so I am always looking for a way to mix it up a little bit. This is easy to make, but has an exotic taste, like you spent a lot of time in the kitchen. In testing our new spice blends, we made this recipe twice. First with Garam Masala, then [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/grilled-garam-masala-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Chicken with Herbes Provencal</title>
		<link>http://www.smithandtruslow.com/ThymeOut/grilled-chicken-with-herbes-provencal/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/grilled-chicken-with-herbes-provencal/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:21:52 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Fourth of July Recipes]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Grilled Chicken Recipe]]></category>
		<category><![CDATA[organic herbes provencal]]></category>
		<category><![CDATA[Organic Herbs De Provence]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=669</guid>
		<description><![CDATA[While the contractors continued to rip apart our condo, we escaped the dust and rubble and spent three days in the mountains. Thursday was sunny and hot (I got a sunburn). The weather turned manic on Friday, dropped 30 degrees, and pummeled us with a spectacular spring storm, dropping more than a foot of snow in [...]]]></description>
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		<slash:comments>0</slash:comments>
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