Thyme Out

I usually make this in the fall and winter, but the past few days have been so cold, I broke out the soup pot and made a double batch of Curried Lentil and Sweet Potato Soup. The roasted sweet potato slightly sweetens the bite of the curry and the two flavors meld together to create a complex and tasty soup.

6-8 servings

Ingredients

• 3 Tablespoons olive oil
• 2 Tablespoons butter
• 2 medium onions, chopped
• 4 cloves of garlic
• 1 and 1/2 teaspoons organic curry powder
• 2 cups red lentils
• 4 cups unsalted chicken broth
• 4 cups water
• 1 roasted sweet potato

Directions

1. roast sweet potato in a 425° oven for 30 minutes. Do this while you make the rest of the soup.
2. saute onion, in olive oil and butter over medium heat for 4 minutes
3. add garlic and cook for 2 more minutes
4. add curry powder and lentils and cook for a few more minutes
5. add water and chicken stock and bring to boil then reduce heat and simmer for 20 minutes
6. remove skin from sweet potato, then add the potato to the soup
7. puree everything together
8. return to pan and season with salt and pepper
9. ladle into bowls and garnish with a light dusting of paprika

Homemade hummus – so easy, so nutritious.  This exotic version transports you to the Greek Islands. Serve it as a holiday appetizer for a taste of warm sunshine in frosty weather.

Ingredients:

For Hummus:

• 2 15-ounce cans garbanzo beans (also known as chickpeas), drained and rinsed
• 2 cloves garlic
• 2 tablespoons tahini
• 1/2 cup olive oil
• 1/2 cup water
• Juice from 3-4 lemons
• 1 teaspoon fine sea salt
• 2 teaspoon organic ground cumin
• 1 teaspoon organic ground cayenne

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These spicy/sweet treats are handy to have around for snacking, throwing in a salad, or sprinkling around a warm melted wedge of brie cheese.

Ingredients

• 1 cup raw walnuts or pecans
• 2 Tablespoons maple syrup
• 1/2 teaspoon organic ground paprika
• 1/8 teaspoon organic ground cayenne
• 1/8 teaspoon organic ground cinnamon
• pinch of fine sea salt to taste
• or substitute 1 teaspoon organic Coriander·Cumin Blend, or organic Apple Pie Spice

Directions

1. Preheat oven to 350° F.
2. Toss walnuts with maple syrup and spices until evenly coated.
3. Spread nut mixture on a sheet pan and bake for 7-10 minutes.
4. Let cool to room temperature.

Refried beans, sometimes known as frijoles, get a bad rap nutritionally because they’re often made with lard, then fried in oil. Neither is necessary. This healthy version (note that I even snuck a carrot in and no one noticed) is just as delicious and having a pot of them around is an excellent way to stretch your family food budget in this time of financial uncertainty. Pull out the old crock pot for stress-free, one-pot easy preparation. Turn it on low before you leave for work and come home to the robust, earthy aroma of Old Mexico. What can you do with a pot of frijoles?

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