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	<title>Thyme Out &#187; Legumes</title>
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	<description>Food for Thought from Smith &#38; Truslow</description>
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		<title>Mediterranean Lentil Salad</title>
		<link>http://www.smithandtruslow.com/ThymeOut/mediterranean-lentil-salad/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/mediterranean-lentil-salad/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 22:04:57 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Lentil Salad]]></category>
		<category><![CDATA[Rebecca Katz]]></category>
		<category><![CDATA[The Cancer Fighting Kitchen]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=696</guid>
		<description><![CDATA[
For Christmas last year, my friend Mary gave me a new cookbook, The Cancer Fighting Kitchen. The cookbook, written by Rebecca Katz, is chock full of nutrient dense recipes that Rebecca developed while working with cancer patients. This was the first recipe I tried, and the second time I used the cookbook, I made this [...]]]></description>
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		<title>Spiced Toasted Walnuts</title>
		<link>http://www.smithandtruslow.com/ThymeOut/spiced-toasted-walnuts/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/spiced-toasted-walnuts/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 14:26:21 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[maple spiced nuts]]></category>
		<category><![CDATA[organic apple pie spice]]></category>
		<category><![CDATA[Organic Cayenne]]></category>
		<category><![CDATA[organic cinnamon]]></category>
		<category><![CDATA[Organic Coriander-Cumin Blend]]></category>
		<category><![CDATA[Organic Paprika]]></category>
		<category><![CDATA[spiced nuts]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=645</guid>
		<description><![CDATA[These spicy/sweet treats are handy to have around for snacking, throwing in a salad, or sprinkling around a warm melted wedge of brie cheese.
Ingredients

1 cup raw walnuts or pecans
2 Tablespoons maple syrup
1/2 teaspoon organic ground paprika
1/8 teaspoon organic ground cayenne
1/8 teaspoon organic ground cinnamon
pinch of fine sea salt to taste
or substitute 1 teaspoon organic Coriander·Cumin Blend, or organic Apple [...]]]></description>
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		<title>Curried Lentil and Sweet Potato Soup</title>
		<link>http://www.smithandtruslow.com/ThymeOut/curried-lentil-and-sweet-potato-soup/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/curried-lentil-and-sweet-potato-soup/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 16:50:14 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[curried lentil soup recipe]]></category>
		<category><![CDATA[Curried Sweet Potato Soup Recipe]]></category>
		<category><![CDATA[lentil soup recipe]]></category>
		<category><![CDATA[organic curry powder]]></category>
		<category><![CDATA[roasted sweet potato]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=626</guid>
		<description><![CDATA[I usually make this in the fall and winter, but the past few days have been so cold, I broke out the soup pot and made a double batch of Curried Lentil and Sweet Potato Soup. The roasted sweet potato slightly sweetens the bite of the curry and the two flavors meld together to create a [...]]]></description>
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		<title>Mediterranean Holiday Hummus</title>
		<link>http://www.smithandtruslow.com/ThymeOut/mediterranean-holiday-hummus/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/mediterranean-holiday-hummus/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 23:10:59 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Appetizer/Beverages]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[garbanzos]]></category>
		<category><![CDATA[holiday appetizer]]></category>
		<category><![CDATA[hummus recipe]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[Organic Cayenne]]></category>
		<category><![CDATA[organic cumin]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=561</guid>
		<description><![CDATA[Homemade hummus &#8211; so easy, so nutritious.  This exotic version transports you to the Greek Islands. Serve it as a holiday appetizer for a taste of warm sunshine in frosty weather.
Ingredients:
For Hummus:

2 15-ounce cans garbanzo beans (also known as chickpeas), drained and rinsed
2 cloves garlic
2 tablespoons tahini
1/2 cup olive oil
1/2 cup water
Juice from 3-4 lemons
1 [...]]]></description>
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		<item>
		<title>The Economy Sucks but my Creamy Frijoles Rock</title>
		<link>http://www.smithandtruslow.com/ThymeOut/my-creamy-pinto-beans/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/my-creamy-pinto-beans/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 13:45:54 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[frijoles recipe]]></category>
		<category><![CDATA[organic cumin]]></category>
		<category><![CDATA[organic oregano]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[refried beans recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=550</guid>
		<description><![CDATA[Refried beans, sometimes known as frijoles, get a bad rap nutritionally because they&#8217;re often made with lard, then fried in oil. Neither is necessary. This healthy version (note that I even snuck a carrot in and no one noticed) is just as delicious and having a pot of them around is an excellent way to [...]]]></description>
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