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	<title>Thyme Out &#187; Vegetables</title>
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	<link>http://www.smithandtruslow.com/ThymeOut</link>
	<description>Food for Thought from Smith &#38; Truslow</description>
	<lastBuildDate>Thu, 26 Jan 2012 19:35:44 +0000</lastBuildDate>
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			<item>
		<title>Tips for using Flavored Sea Salts</title>
		<link>http://www.smithandtruslow.com/ThymeOut/tips-for-using-flavored-sea-salt/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/tips-for-using-flavored-sea-salt/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:05:37 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Appetizer/Beverages]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=758</guid>
		<description><![CDATA[At the farmers&#8217; markets last summer, we tested over 14 different flavored sea salts. We had sample tastings of everything from Habanero Sea Salt (a Texan favorite) to Ginger Beet Sea Salt (amazing color, but lacking in flavor at the time&#8230; this one is back in our test kitchen and we hope to re-introduce it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leftover Mashed Potatoes? Pancakes!</title>
		<link>http://www.smithandtruslow.com/ThymeOut/leftover-mashed-potatoes-pancakes/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/leftover-mashed-potatoes-pancakes/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 22:10:25 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Leftover Mashed Potato Recipe]]></category>
		<category><![CDATA[Potatoe Pancake Recipe]]></category>
		<category><![CDATA[Thanksgiving leftovers recipes]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=742</guid>
		<description><![CDATA[Delicious and easy—potato pancakes. If you used garlic in your mashed potatoes, even better. Serve with ketchup, hot sauce or apple sauce.
Ingredients:

mashed potatoes, about 2 cups
small onion, finely diced
1/4 cup flour
2 eggs
salt and pepper to taste
1 teaspoon organic freeze-dried chives

Directions:

Beat eggs. Blend in potatoes, flour, salt, pepper and chives. Add more flour if needed.
Heat up [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/leftover-mashed-potatoes-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greek Salad</title>
		<link>http://www.smithandtruslow.com/ThymeOut/greek-salad/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/greek-salad/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 22:00:54 +0000</pubDate>
		<dc:creator>Jenny Ross</dc:creator>
				<category><![CDATA[By Food Group]]></category>
		<category><![CDATA[By Meal]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[greek salad]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=731</guid>
		<description><![CDATA[For a Greek salad that&#8217;s a perfect complement to any grill menu, use local garden fresh veggies. For a lunchtime alternative, toss with romaine lettuce, and you&#8217;ve got the mixings to fill your lunchtime pita bread pockets.
Ingredients:

3 Tablespoons extra virgin olive oil
1½ Tablespoons lemon juice
1½ cloves garlic, minced
½ teaspoon organic dried oregano
¼ teaspoon fine sea salt
½ teaspoon freshly [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/greek-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rebecca Katz&#8217;s Spiced Sweet Potato Soup</title>
		<link>http://www.smithandtruslow.com/ThymeOut/rebecca-katzs-spiced-sweet-potato-soup/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/rebecca-katzs-spiced-sweet-potato-soup/#comments</comments>
		<pubDate>Wed, 11 May 2011 19:39:53 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=708</guid>
		<description><![CDATA[To be honest, the first few times I tried to make this recipe, I ate the roasted sweet potatoes before they made it into the soup. They are fantastic!  I especially like them as a left over for breakfast. I finally restrained myself enough to make the soup &#8230;. and am glad I persevered. Who said [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/rebecca-katzs-spiced-sweet-potato-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cauliflower Soup with Lemon and Saffron</title>
		<link>http://www.smithandtruslow.com/ThymeOut/cauliflower-soup-with-lemon-and-saffron/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/cauliflower-soup-with-lemon-and-saffron/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 20:21:48 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[creamy cauliflower soup recipe]]></category>
		<category><![CDATA[lemon cauliflower soup recipe]]></category>
		<category><![CDATA[low fat cauliflower soup recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=702</guid>
		<description><![CDATA[
Ingredients

2 Tablespoons olive oil
1/2 onion minced
2 celery stalks, minced
2 parsnips, peeled and minced
1 head of cauliflower, chopped into small pieces
4 cups chicken or vegetable stock
juice of one lemon
1/4 cup chopped fresh parsley
pinch of saffron
2 egg yolks
1/4 teaspoon organic paprika
fine sea salt and freshly ground organic black pepper to taste

Directions

Saute the onions, celery, and parsnips in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acorn Squash Stuffed with Quinoa, Cranberries and Swiss Chard</title>
		<link>http://www.smithandtruslow.com/ThymeOut/acorn-squash-stuffed-with-quinoa-cranberries-and-swiss-chard/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/acorn-squash-stuffed-with-quinoa-cranberries-and-swiss-chard/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 22:10:31 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[acorn squash recipe]]></category>
		<category><![CDATA[Mark Bittman]]></category>
		<category><![CDATA[Rebecca Katz]]></category>
		<category><![CDATA[Stuffed Squash recipe]]></category>
		<category><![CDATA[The Cancer Fighting Kitchen]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=697</guid>
		<description><![CDATA[
Since reading Food Matters by Mark Bittman, I have started to work more veggies into my diet. This tasty recipe, from The Cancer Fighting Kitchen, by Rebecca Katz, is a meal in itself. Make more than you need as it is great as a leftover.
Ingredients
Squash

4 acorn squash
2 tablespoons extra virgin olive oil
1/4 teaspoon natural fine [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/acorn-squash-stuffed-with-quinoa-cranberries-and-swiss-chard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Lentil Salad</title>
		<link>http://www.smithandtruslow.com/ThymeOut/mediterranean-lentil-salad/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/mediterranean-lentil-salad/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 22:04:57 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Lentil Salad]]></category>
		<category><![CDATA[Rebecca Katz]]></category>
		<category><![CDATA[The Cancer Fighting Kitchen]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=696</guid>
		<description><![CDATA[
For Christmas last year, my friend Mary gave me a new cookbook, The Cancer Fighting Kitchen. The cookbook, written by Rebecca Katz, is chock full of nutrient dense recipes that Rebecca developed while working with cancer patients. This was the first recipe I tried, and the second time I used the cookbook, I made this [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/mediterranean-lentil-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Soup with Ginger Spice Blend</title>
		<link>http://www.smithandtruslow.com/ThymeOut/butternut-squash-soup-with-ginger-spice-blend/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/butternut-squash-soup-with-ginger-spice-blend/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:14:06 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Butternut Squash Soup]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=688</guid>
		<description><![CDATA[Our Ginger Spice Blend adds an exotic punch to traditional butternut squash soup. Roasting the squash rather than boiling it enhances its sweetness and results in a richer taste and texture. The  addition of apple adds a light citrus twist and the hot sauce is the perfect balance for the natural sugars in the squash.
I just split and seeded the squash [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/butternut-squash-soup-with-ginger-spice-blend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pickled Red Onions</title>
		<link>http://www.smithandtruslow.com/ThymeOut/pickled-red-onions/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/pickled-red-onions/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:25:22 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Pickled Red Onions]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=681</guid>
		<description><![CDATA[



Though I love the little zing onions add to a sandwich or a burger, often I don&#8217;t add them because either I don&#8217;t have any on hand, or I am too lazy to pull one out and slice just a little bit off. Since I started pickling onions, I use them on everything. They take about 5 [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/pickled-red-onions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Rotini Salad with Rosemary</title>
		<link>http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:28:46 +0000</pubDate>
		<dc:creator>Jenny Ross</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[heart-healthy recipe]]></category>
		<category><![CDATA[low cholesterol recipe]]></category>
		<category><![CDATA[pasta recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/</guid>
		<description><![CDATA[Straight from the American Heart Association&#8217;s web site, here&#8217;s a yummy recipe for the cholesterol-conscious!
Ingredients

4 ounces dried multigrain rotini
1 1/2 cups cubed cooked skinless chicken breasts, cooked without salt
(about 7 1/2 ounces cooked)
1 14-ounce can artichoke hearts, rinsed, drained, and coarsely chopped
1 cup grape tomatoes, halved (about 5 ounces)
1 cup fresh baby spinach (about 1 [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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