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	<title>Thyme Out &#187; Breakfast</title>
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	<link>http://www.smithandtruslow.com/ThymeOut</link>
	<description>Food for Thought from Smith &#38; Truslow</description>
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		<title>Festive Egg &amp; Cheese Strata</title>
		<link>http://www.smithandtruslow.com/ThymeOut/festive-egg-cheese-strata/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/festive-egg-cheese-strata/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:02:11 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Bread and Pastry]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Menus]]></category>
		<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[christmas brunch recipes]]></category>
		<category><![CDATA[egg strata casserole]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=747</guid>
		<description><![CDATA[The red and green peppers give this egg casserole a nice Christmas flair. Because you can make it ahead, it is great for Christmas brunch. Just pop it in the oven, turn on Nat King Cole and enjoy it with those you love.
Serves 6-8
Ingredients

3 Tablespoons butter
10 slices white sandwich bread
2 cups shredded cheddar cheese
8 eggs
3 cups [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cranberry Bourbon Bundt Cake</title>
		<link>http://www.smithandtruslow.com/ThymeOut/apple-cranberry-bundt-cake/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/apple-cranberry-bundt-cake/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 13:58:50 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Menus]]></category>
		<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Baking with Chia Seeds]]></category>
		<category><![CDATA[Bourbon Apple Cranberry Cake]]></category>
		<category><![CDATA[Breakfast Coffee Cake]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=750</guid>
		<description><![CDATA[I like to bake. In part because I like to eat baked goods. Unlike most bakers, I like to experiment. Okay, I have to admit, it took me three tries to perfect this cake. But I&#8217;m glad I persevered. Check out the ingredient list&#8230; For a rich moist cake, it&#8217;s pretty healthy&#8230; no sugar and no [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Waffles that Wow!</title>
		<link>http://www.smithandtruslow.com/ThymeOut/waffles/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/waffles/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 13:55:59 +0000</pubDate>
		<dc:creator>Jenny Ross</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[brunch recipe]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=751</guid>
		<description><![CDATA[&#8230;also known as Mitch&#8217;s Famous Waffles. Waffles are a standard on Christmas morning when we host the neighbors still clad in their pajamas. Mitch is the cook! All I can say is these are really good waffles. Straight up, these waffles are great—although big, they are light and airy. (Only those with the heartiest of [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/waffles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leftover Mashed Potatoes? Pancakes!</title>
		<link>http://www.smithandtruslow.com/ThymeOut/leftover-mashed-potatoes-pancakes/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/leftover-mashed-potatoes-pancakes/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 22:10:25 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Leftover Mashed Potato Recipe]]></category>
		<category><![CDATA[Potatoe Pancake Recipe]]></category>
		<category><![CDATA[Thanksgiving leftovers recipes]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=742</guid>
		<description><![CDATA[Delicious and easy—potato pancakes. If you used garlic in your mashed potatoes, even better. Serve with ketchup, hot sauce or apple sauce.
Ingredients:

mashed potatoes, about 2 cups
small onion, finely diced
1/4 cup flour
2 eggs
salt and pepper to taste
1 teaspoon organic freeze-dried chives

Directions:

Beat eggs. Blend in potatoes, flour, salt, pepper and chives. Add more flour if needed.
Heat up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Market Muffins</title>
		<link>http://www.smithandtruslow.com/ThymeOut/market-muffins/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/market-muffins/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:34:05 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Bread and Pastry]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[bananna nut muffins]]></category>
		<category><![CDATA[chia seed banana muffin]]></category>
		<category><![CDATA[chia seed recipes]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=714</guid>
		<description><![CDATA[Everyone loves a Farmers&#8217; Market. As a vendor, the scene is totally different from the wholesome relaxing experience of our customers. We spend the week grinding organic spices so that everything is fresh for the market. On Saturday mornings, we leave Denver at 6:00 am so that we arrive in Edwards in time to setup [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Banana Bread</title>
		<link>http://www.smithandtruslow.com/ThymeOut/cranberry-banana-bread/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/cranberry-banana-bread/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 16:53:17 +0000</pubDate>
		<dc:creator>Jenny Ross</dc:creator>
				<category><![CDATA[Bread and Pastry]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[By Food Group]]></category>
		<category><![CDATA[By Meal]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[banana loaf]]></category>
		<category><![CDATA[breakfast loaf]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[cranberry bread]]></category>
		<category><![CDATA[heart-healthy recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=709</guid>
		<description><![CDATA[
We are a family of banana lovers, but somehow by the end of the week there are always one or two &#8220;overly mature&#8221; left-overs. Luckily we are also fans of banana bread, banana muffins, banana&#8230; so I&#8217;m always scouting for new banana recipes. This one is less distinctly &#8220;banana-y&#8221;, and a nice addition my standard [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/cranberry-banana-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Commonweal&#8217;s Nourishing and Healing Tea</title>
		<link>http://www.smithandtruslow.com/ThymeOut/commonweals-nourishing-and-healing-tea/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/commonweals-nourishing-and-healing-tea/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 22:07:47 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=664</guid>
		<description><![CDATA[By sipping this tea daily, I&#8217;ve cut my coffee, dessert, and wine consumption dramatically. Warm and spicy, it is a great comfort at the start or end of each day. Whenever I have a craving for something unhealthy, I reach for cup of Healing Tea instead.
This recipe was developed at the Commonweal Cancer Help Program, a [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/commonweals-nourishing-and-healing-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy Crunchy Healthy Granola</title>
		<link>http://www.smithandtruslow.com/ThymeOut/yummy-crunchy-healthy-granola/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/yummy-crunchy-healthy-granola/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 19:32:53 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Healthy Granola Recipe]]></category>
		<category><![CDATA[organic apple pie spice]]></category>
		<category><![CDATA[organic cinnamon]]></category>
		<category><![CDATA[Organic Ginger Spice Blend]]></category>
		<category><![CDATA[organic nutmeg]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=656</guid>
		<description><![CDATA[My friend Caroline left a batch of this granola on my doorstep in a pretty glass jar with her own cute label. The kids and I nibbled on it morning, noon and night and emptied the jar in three days. So I needed her recipe to replenish the jar.  here it is.  Feel  free to [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/yummy-crunchy-healthy-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jan Coger&#8217;s Egg Strata</title>
		<link>http://www.smithandtruslow.com/ThymeOut/jan-cogers-egg-strata/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/jan-cogers-egg-strata/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 10:37:55 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[By Food Group]]></category>
		<category><![CDATA[By Meal]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Organic Ground Yellow Mustard]]></category>
		<category><![CDATA[Strata recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/wordpress/?p=287</guid>
		<description><![CDATA[This is good for breakfast with a large crowd. You make it the night before and then just throw it in the oven in the morning.
Ingredients
1 quart milk
6 eggs
8 pieces bread, broken up
3/4 pound grated sharp cheddar cheese
2 teaspoons organic ground yellow mustard
salt and pepper
(optional &#8211; ham, broccoli, mushrooms, onions)
Directions

Grease 9 x 13 pan.
Line bottom of [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/jan-cogers-egg-strata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sinfully Delicious French Toast</title>
		<link>http://www.smithandtruslow.com/ThymeOut/sinnfullly-delicious-french-toast/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/sinnfullly-delicious-french-toast/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 21:24:32 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Bread and Pastry]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[french toast recipe]]></category>
		<category><![CDATA[Organic Ground Cinnamon]]></category>
		<category><![CDATA[Organic Ground Cloves]]></category>
		<category><![CDATA[Organic Ground Nutmeg]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=570</guid>
		<description><![CDATA[This is a great brunch recipe. Make it the night before and just pop it in the oven in the morning.
Ingredients

4 Tablespoons butter
1/2 cup brown sugar
3 eggs
1 1/2 cups milk
1/4 teaspoon fine sea salt
1/2 teaspoon organic ground cinnamon
1/8 teaspoon organic ground cloves
1/4 teaspoon organic ground nutmeg
1/4 teaspoon bourbon extract
1 loaf french or challah bread, thickly sliced

Directions

In medium [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/sinnfullly-delicious-french-toast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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