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	<title>Thyme Out &#187; Lunch</title>
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	<link>http://www.smithandtruslow.com/ThymeOut</link>
	<description>Food for Thought from Smith &#38; Truslow</description>
	<lastBuildDate>Fri, 27 Aug 2010 20:20:31 +0000</lastBuildDate>
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			<item>
		<title>Chicken Rotini Salad with Rosemary</title>
		<link>http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:28:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[heart-healthy recipe]]></category>
		<category><![CDATA[low cholesterol recipe]]></category>
		<category><![CDATA[pasta recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/</guid>
		<description><![CDATA[Straight from the American Heart Association&#8217;s web site, here&#8217;s a yummy recipe for the cholesterol-conscious!
Ingredients

4 ounces dried multigrain rotini
1 1/2 cups cubed cooked skinless chicken breasts, cooked without salt
(about 7 1/2 ounces cooked)
1 14-ounce can artichoke hearts, rinsed, drained, and coarsely chopped
1 cup grape tomatoes, halved (about 5 ounces)
1 cup fresh baby spinach (about 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Spiced Chicken</title>
		<link>http://www.smithandtruslow.com/ThymeOut/grilled-garam-masala-chicken/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/grilled-garam-masala-chicken/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:29:20 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Chinese 5 Spice Chicken Recipe]]></category>
		<category><![CDATA[Chinese 5 Spice Marinade]]></category>
		<category><![CDATA[Exotic Grilled Chicken]]></category>
		<category><![CDATA[Garam Masala Marinade]]></category>
		<category><![CDATA[Grilled Chicken Recipe]]></category>
		<category><![CDATA[Grilled Garam Masala Chicken Recipe]]></category>
		<category><![CDATA[organic chinese 5 spice powder]]></category>
		<category><![CDATA[organic garam masala]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=672</guid>
		<description><![CDATA[We eat a lot of chicken, so I am always looking for a way to mix it up a little bit. This is easy to make, but has an exotic taste, like you spent a lot of time in the kitchen. In testing our new spice blends, we made this recipe twice. First with Garam Masala, then [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Chicken with Herbes Provencal</title>
		<link>http://www.smithandtruslow.com/ThymeOut/grilled-chicken-with-herbes-provencal/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/grilled-chicken-with-herbes-provencal/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:21:52 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Fourth of July Recipes]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Grilled Chicken Recipe]]></category>
		<category><![CDATA[organic herbes provencal]]></category>
		<category><![CDATA[Organic Herbs De Provence]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=669</guid>
		<description><![CDATA[While the contractors continued to rip apart our condo, we escaped the dust and rubble and spent three days in the mountains. Thursday was sunny and hot (I got a sunburn). The weather turned manic on Friday, dropped 30 degrees, and pummeled us with a spectacular spring storm, dropping more than a foot of snow in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penny Saver’s Chicken Chili</title>
		<link>http://www.smithandtruslow.com/ThymeOut/penny-savers-chicken-chili/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/penny-savers-chicken-chili/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 13:04:59 +0000</pubDate>
		<dc:creator>Jenny Ross</dc:creator>
				<category><![CDATA[Browse Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken chili recipe]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[football party]]></category>
		<category><![CDATA[organic chili powder]]></category>
		<category><![CDATA[organic coriander]]></category>
		<category><![CDATA[organic cumin]]></category>
		<category><![CDATA[organic oregano]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=648</guid>
		<description><![CDATA[Love having this on ccccold Sunday afternoons,
as we watch the Pats&#8230; win!
Ingredients

6 boneless skinned chicken breasts
3 Tablespoons vegetable oil
3 large onions, chopped
6 garlic cloves, minced
1 green pepper, chopped
1 red pepper, chopped
1 jalapeño pepper, minced
1/4 cup organic chili powder
3 Tablespoons  organic ground cumin
1 Tablespoon organic dried oregano
2 teaspoons organic ground coriander
1 28-ounce can crushed tomatoes
1 15 1/2-ounce [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/penny-savers-chicken-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Chicken Soup</title>
		<link>http://www.smithandtruslow.com/ThymeOut/tangy-chicken-soup/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/tangy-chicken-soup/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 16:04:32 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken soup recipe]]></category>
		<category><![CDATA[Storm King Mountain]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=636</guid>
		<description><![CDATA[One of the things I love about cooking is that sometimes you have to improvise &#8230; and sometimes it results in a great new recipe. Last week, I made this chicken soup while visiting my mother.  During the summer, she lives on Wolf Lake, in the Catskill mountains. Her spice cabinet is scantily stocked. And, [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/tangy-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Lentil and Sweet Potato Soup</title>
		<link>http://www.smithandtruslow.com/ThymeOut/curried-lentil-and-sweet-potato-soup/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/curried-lentil-and-sweet-potato-soup/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 16:50:14 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[curried lentil soup recipe]]></category>
		<category><![CDATA[Curried Sweet Potato Soup Recipe]]></category>
		<category><![CDATA[lentil soup recipe]]></category>
		<category><![CDATA[organic curry powder]]></category>
		<category><![CDATA[roasted sweet potato]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=626</guid>
		<description><![CDATA[I usually make this in the fall and winter, but the past few days have been so cold, I broke out the soup pot and made a double batch of Curried Lentil and Sweet Potato Soup. The roasted sweet potato slightly sweetens the bite of the curry and the two flavors meld together to create a [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/curried-lentil-and-sweet-potato-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gourmet Turkey Burger</title>
		<link>http://www.smithandtruslow.com/ThymeOut/the-gourmet-turkey-burger/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/the-gourmet-turkey-burger/#comments</comments>
		<pubDate>Fri, 29 May 2009 20:06:31 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Organic Ginger-Mustard Rub]]></category>
		<category><![CDATA[turkey burger recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=595</guid>
		<description><![CDATA[We custom blend our Ginger·Mustard Rub for the chef de cuisine of the 8100 Mountainside Bar and Grill in the Park Hyatt in Beaver Creek, CO. He rubs the blend on chicken and cooks it over a wood fired grill and serves it with a lemon thyme sauce. It is absolutely fabulous.
I am usually not a big fan of turkey [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/the-gourmet-turkey-burger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gourmet Beef Burger</title>
		<link>http://www.smithandtruslow.com/ThymeOut/the-gourmet-beef-burger/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/the-gourmet-beef-burger/#comments</comments>
		<pubDate>Fri, 29 May 2009 20:06:19 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[Cardamom]]></category>
		<category><![CDATA[grilled beef recipe]]></category>
		<category><![CDATA[grilled meats]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[hamburger recipe]]></category>
		<category><![CDATA[Organic Tarra Cardamom Rub]]></category>
		<category><![CDATA[Tarragon]]></category>
		<category><![CDATA[Tarra·Cardamom Rub]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=583</guid>
		<description><![CDATA[We custom blend our Organic Tarra·Cardamom Rub for the chef de cuisine of the 8100 Mountainside Bar and Grill in the Park Hyatt in Beaver Creek, CO. He rubs the blend on elk and cooks it over a wood fired grill. It is absolutely fabulous. When I can beg some elk off a hunting friend, I do. Otherwise [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/the-gourmet-beef-burger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon Croquettes with Lemon·Anise Rub</title>
		<link>http://www.smithandtruslow.com/ThymeOut/salmon-croquettes-with-lemon%c2%b7anise-rub/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/salmon-croquettes-with-lemon%c2%b7anise-rub/#comments</comments>
		<pubDate>Fri, 29 May 2009 20:05:18 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Organic Lemon Anise Rub]]></category>
		<category><![CDATA[salmon croquettes recipe]]></category>
		<category><![CDATA[tarter sauce]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=580</guid>
		<description><![CDATA[Our special Organic Lemon·Anise Rub transforms the lowly can of salmon into delightful delicacies. Top with homemade tartar sauce.
Ingredients:
FOR SALMON CROQUETTES

2 Tablespoons butter
1 Tablespoon canola or safflower oil
1 red pepper, diced
1 can pink salmon
1 cup panko (Japanese style bread crumbs; look in Asian section of supermarket)
1 egg
1/2 teaspoon fine sea salt
2 teaspoons Organic Lemon·Anise Rub seafood [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon Steaks with Lemon·Anise Rub</title>
		<link>http://www.smithandtruslow.com/ThymeOut/salmon-steaks-with-lemon%c2%b7anise-rub/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/salmon-steaks-with-lemon%c2%b7anise-rub/#comments</comments>
		<pubDate>Fri, 29 May 2009 19:33:16 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Grilled Salmon recipe]]></category>
		<category><![CDATA[Organic Lemon·Anise Rub]]></category>
		<category><![CDATA[Organic Salmon Rub]]></category>
		<category><![CDATA[Salmon Steaks recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=586</guid>
		<description><![CDATA[This rub is custom blended for the Chef de Cuisine at the 8100 Mountainside Grill in the Park Hyatt in Beaver Creek. The restaurant sits at the base of Beaver Creek and the bar has a fabulous view of the ski mountain. They grill the salmon on a wood fired grill and it tastes absolutely fabulous.
Ingredients

2 6-oz [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/salmon-steaks-with-lemon%c2%b7anise-rub/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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