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	<title>Thyme Out &#187; Lunch</title>
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	<link>http://www.smithandtruslow.com/ThymeOut</link>
	<description>Food for Thought from Smith &#38; Truslow</description>
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		<title>Pottersville Pizza</title>
		<link>http://www.smithandtruslow.com/ThymeOut/pottersville-pizza/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/pottersville-pizza/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 16:15:56 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[By Meal]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=733</guid>
		<description><![CDATA[My sister lives in Pottersville, New Jersey, a pastoral setting graced with historic barns, stone churches, streams  and horses galloping or posing nobly in meadows, but alas, no pizza delivery. Doesn&#8217;t matter, her four kids would never eat any other pizza but this. It&#8217;s slapdash, foolproof and delicious. In her words:
Ingredients:

flour
cornmeal
yeast, 1 Tablespoon
honey, one glug
olive [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Orzo with Feta and Bell Peppers</title>
		<link>http://www.smithandtruslow.com/ThymeOut/orzo-with-feta-and-bell-peppers/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/orzo-with-feta-and-bell-peppers/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 17:30:47 +0000</pubDate>
		<dc:creator>Jenny Ross</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[orzo salad]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=727</guid>
		<description><![CDATA[This orzo salad is a refreshing Mediterranean side dish to your grilled chicken, beef or fish. (I highly recommend this with our chicken kebab recipe.)
Salad ingredients:

12 ounces orzo
2 Tablespoons extra virgin olive oil
1/2 cup olive oil
1-1/2 cups crumbled feta cheese
1 yellow bell pepper, chopped
1 red bell pepper, chopped
4 green onions, chopped
3/4 cup pitted Kalamata olives [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Acorn Squash Stuffed with Quinoa, Cranberries and Swiss Chard</title>
		<link>http://www.smithandtruslow.com/ThymeOut/acorn-squash-stuffed-with-quinoa-cranberries-and-swiss-chard/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/acorn-squash-stuffed-with-quinoa-cranberries-and-swiss-chard/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 22:10:31 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[acorn squash recipe]]></category>
		<category><![CDATA[Mark Bittman]]></category>
		<category><![CDATA[Rebecca Katz]]></category>
		<category><![CDATA[Stuffed Squash recipe]]></category>
		<category><![CDATA[The Cancer Fighting Kitchen]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=697</guid>
		<description><![CDATA[
Since reading Food Matters by Mark Bittman, I have started to work more veggies into my diet. This tasty recipe, from The Cancer Fighting Kitchen, by Rebecca Katz, is a meal in itself. Make more than you need as it is great as a leftover.
Ingredients
Squash

4 acorn squash
2 tablespoons extra virgin olive oil
1/4 teaspoon natural fine [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/acorn-squash-stuffed-with-quinoa-cranberries-and-swiss-chard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Mediterranean Lentil Salad</title>
		<link>http://www.smithandtruslow.com/ThymeOut/mediterranean-lentil-salad/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/mediterranean-lentil-salad/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 22:04:57 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Lentil Salad]]></category>
		<category><![CDATA[Rebecca Katz]]></category>
		<category><![CDATA[The Cancer Fighting Kitchen]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=696</guid>
		<description><![CDATA[
For Christmas last year, my friend Mary gave me a new cookbook, The Cancer Fighting Kitchen. The cookbook, written by Rebecca Katz, is chock full of nutrient dense recipes that Rebecca developed while working with cancer patients. This was the first recipe I tried, and the second time I used the cookbook, I made this [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/mediterranean-lentil-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Soup with Ginger Spice Blend</title>
		<link>http://www.smithandtruslow.com/ThymeOut/butternut-squash-soup-with-ginger-spice-blend/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/butternut-squash-soup-with-ginger-spice-blend/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:14:06 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Butternut Squash Soup]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=688</guid>
		<description><![CDATA[Our Ginger Spice Blend adds an exotic punch to traditional butternut squash soup. Roasting the squash rather than boiling it enhances its sweetness and results in a richer taste and texture. The  addition of apple adds a light citrus twist and the hot sauce is the perfect balance for the natural sugars in the squash.
I just split and seeded the squash [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Rotini Salad with Rosemary</title>
		<link>http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:28:46 +0000</pubDate>
		<dc:creator>Jenny Ross</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[heart-healthy recipe]]></category>
		<category><![CDATA[low cholesterol recipe]]></category>
		<category><![CDATA[pasta recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/</guid>
		<description><![CDATA[Straight from the American Heart Association&#8217;s web site, here&#8217;s a yummy recipe for the cholesterol-conscious!
Ingredients

4 ounces dried multigrain rotini
1 1/2 cups cubed cooked skinless chicken breasts, cooked without salt
(about 7 1/2 ounces cooked)
1 14-ounce can artichoke hearts, rinsed, drained, and coarsely chopped
1 cup grape tomatoes, halved (about 5 ounces)
1 cup fresh baby spinach (about 1 [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/chicken-rotini-salad-with-rosemary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Spiced Chicken</title>
		<link>http://www.smithandtruslow.com/ThymeOut/grilled-garam-masala-chicken/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/grilled-garam-masala-chicken/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:29:20 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Chinese 5 Spice Chicken Recipe]]></category>
		<category><![CDATA[Chinese 5 Spice Marinade]]></category>
		<category><![CDATA[Exotic Grilled Chicken]]></category>
		<category><![CDATA[Garam Masala Marinade]]></category>
		<category><![CDATA[Grilled Chicken Recipe]]></category>
		<category><![CDATA[Grilled Garam Masala Chicken Recipe]]></category>
		<category><![CDATA[organic chinese 5 spice powder]]></category>
		<category><![CDATA[organic garam masala]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=672</guid>
		<description><![CDATA[We eat a lot of chicken, so I am always looking for a way to mix it up a little bit. This is easy to make, but has an exotic taste, like you spent a lot of time in the kitchen. In testing our new spice blends, we made this recipe twice. First with Garam Masala, then [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/grilled-garam-masala-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Chicken with Herbes Provencal</title>
		<link>http://www.smithandtruslow.com/ThymeOut/grilled-chicken-with-herbes-provencal/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/grilled-chicken-with-herbes-provencal/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:21:52 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Fourth of July Recipes]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Grilled Chicken Recipe]]></category>
		<category><![CDATA[organic herbes provencal]]></category>
		<category><![CDATA[Organic Herbs De Provence]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=669</guid>
		<description><![CDATA[While the contractors continued to rip apart our condo, we escaped the dust and rubble and spent three days in the mountains. Thursday was sunny and hot (I got a sunburn). The weather turned manic on Friday, dropped 30 degrees, and pummeled us with a spectacular spring storm, dropping more than a foot of snow in [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/grilled-chicken-with-herbes-provencal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penny Saver’s Chicken Chili</title>
		<link>http://www.smithandtruslow.com/ThymeOut/penny-savers-chicken-chili/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/penny-savers-chicken-chili/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 13:04:59 +0000</pubDate>
		<dc:creator>Jenny Ross</dc:creator>
				<category><![CDATA[Browse Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken chili recipe]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[football party]]></category>
		<category><![CDATA[organic chili powder]]></category>
		<category><![CDATA[organic coriander]]></category>
		<category><![CDATA[organic cumin]]></category>
		<category><![CDATA[organic oregano]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=648</guid>
		<description><![CDATA[Love having this on ccccold Sunday afternoons,
as we watch the Pats&#8230; win!
Ingredients

6 boneless skinned chicken breasts
3 Tablespoons vegetable oil
3 large onions, chopped
6 garlic cloves, minced
1 green pepper, chopped
1 red pepper, chopped
1 jalapeño pepper, minced
1/4 cup organic chili powder
3 Tablespoons  organic ground cumin
1 Tablespoon organic dried oregano
2 teaspoons organic ground coriander
1 28-ounce can crushed tomatoes
1 15 1/2-ounce [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/penny-savers-chicken-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Chicken Soup</title>
		<link>http://www.smithandtruslow.com/ThymeOut/tangy-chicken-soup/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/tangy-chicken-soup/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 16:04:32 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken soup recipe]]></category>
		<category><![CDATA[Storm King Mountain]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=636</guid>
		<description><![CDATA[One of the things I love about cooking is that sometimes you have to improvise &#8230; and sometimes it results in a great new recipe. Last week, I made this chicken soup while visiting my mother.  During the summer, she lives on Wolf Lake, in the Catskill mountains. Her spice cabinet is scantily stocked. And, [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/tangy-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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