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<channel>
	<title>Thyme Out &#187; Salad/Soup</title>
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	<link>http://www.smithandtruslow.com/ThymeOut</link>
	<description>Food for Thought from Smith &#38; Truslow</description>
	<lastBuildDate>Thu, 26 Jan 2012 19:35:44 +0000</lastBuildDate>
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			<item>
		<title>Mexican Tortilla Soup</title>
		<link>http://www.smithandtruslow.com/ThymeOut/mexican-tortilla-soup/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/mexican-tortilla-soup/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:35:44 +0000</pubDate>
		<dc:creator>Jenny Ross</dc:creator>
				<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[soup recipe]]></category>
		<category><![CDATA[tortilla chicken soup]]></category>
		<category><![CDATA[tortilla soup]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=640</guid>
		<description><![CDATA[This Mexican tortilla soup is a favorite on game days&#8230; It&#8217;s easy, yummy and definitely has a kick – who could ask for more?
Ingredients:

6 Tablespoons vegetable oil
10 (7-to 8-inch) corn tortillas
3 cloves garlic, minced
1/2 cup chopped fresh cilantro (optional)
1 medium onion, chopped
1 can (28 oz) diced tomatoes
2 Tablespoons ground cumin
1 Tablespoon chili powder
3 bay leaves
6 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for using Flavored Sea Salts</title>
		<link>http://www.smithandtruslow.com/ThymeOut/tips-for-using-flavored-sea-salt/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/tips-for-using-flavored-sea-salt/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:05:37 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Appetizer/Beverages]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=758</guid>
		<description><![CDATA[At the farmers&#8217; markets last summer, we tested over 14 different flavored sea salts. We had sample tastings of everything from Habanero Sea Salt (a Texan favorite) to Ginger Beet Sea Salt (amazing color, but lacking in flavor at the time&#8230; this one is back in our test kitchen and we hope to re-introduce it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greek Salad</title>
		<link>http://www.smithandtruslow.com/ThymeOut/greek-salad/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/greek-salad/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 22:00:54 +0000</pubDate>
		<dc:creator>Jenny Ross</dc:creator>
				<category><![CDATA[By Food Group]]></category>
		<category><![CDATA[By Meal]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[greek salad]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=731</guid>
		<description><![CDATA[For a Greek salad that&#8217;s a perfect complement to any grill menu, use local garden fresh veggies. For a lunchtime alternative, toss with romaine lettuce, and you&#8217;ve got the mixings to fill your lunchtime pita bread pockets.
Ingredients:

3 Tablespoons extra virgin olive oil
1½ Tablespoons lemon juice
1½ cloves garlic, minced
½ teaspoon organic dried oregano
¼ teaspoon fine sea salt
½ teaspoon freshly [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/greek-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orzo with Feta and Bell Peppers</title>
		<link>http://www.smithandtruslow.com/ThymeOut/orzo-with-feta-and-bell-peppers/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/orzo-with-feta-and-bell-peppers/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 17:30:47 +0000</pubDate>
		<dc:creator>Jenny Ross</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[orzo salad]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=727</guid>
		<description><![CDATA[This orzo salad is a refreshing Mediterranean side dish to your grilled chicken, beef or fish. (I highly recommend this with our chicken kebab recipe.)
Salad ingredients:

12 ounces orzo
2 Tablespoons extra virgin olive oil
1/2 cup olive oil
1-1/2 cups crumbled feta cheese
1 yellow bell pepper, chopped
1 red bell pepper, chopped
4 green onions, chopped
3/4 cup pitted Kalamata olives [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cauliflower Soup with Lemon and Saffron</title>
		<link>http://www.smithandtruslow.com/ThymeOut/cauliflower-soup-with-lemon-and-saffron/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/cauliflower-soup-with-lemon-and-saffron/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 20:21:48 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[creamy cauliflower soup recipe]]></category>
		<category><![CDATA[lemon cauliflower soup recipe]]></category>
		<category><![CDATA[low fat cauliflower soup recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=702</guid>
		<description><![CDATA[
Ingredients

2 Tablespoons olive oil
1/2 onion minced
2 celery stalks, minced
2 parsnips, peeled and minced
1 head of cauliflower, chopped into small pieces
4 cups chicken or vegetable stock
juice of one lemon
1/4 cup chopped fresh parsley
pinch of saffron
2 egg yolks
1/4 teaspoon organic paprika
fine sea salt and freshly ground organic black pepper to taste

Directions

Saute the onions, celery, and parsnips in [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/cauliflower-soup-with-lemon-and-saffron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Lentil Salad</title>
		<link>http://www.smithandtruslow.com/ThymeOut/mediterranean-lentil-salad/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/mediterranean-lentil-salad/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 22:04:57 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Lentil Salad]]></category>
		<category><![CDATA[Rebecca Katz]]></category>
		<category><![CDATA[The Cancer Fighting Kitchen]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=696</guid>
		<description><![CDATA[
For Christmas last year, my friend Mary gave me a new cookbook, The Cancer Fighting Kitchen. The cookbook, written by Rebecca Katz, is chock full of nutrient dense recipes that Rebecca developed while working with cancer patients. This was the first recipe I tried, and the second time I used the cookbook, I made this [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/mediterranean-lentil-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Soup with Ginger Spice Blend</title>
		<link>http://www.smithandtruslow.com/ThymeOut/butternut-squash-soup-with-ginger-spice-blend/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/butternut-squash-soup-with-ginger-spice-blend/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:14:06 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Butternut Squash Soup]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=688</guid>
		<description><![CDATA[Our Ginger Spice Blend adds an exotic punch to traditional butternut squash soup. Roasting the squash rather than boiling it enhances its sweetness and results in a richer taste and texture. The  addition of apple adds a light citrus twist and the hot sauce is the perfect balance for the natural sugars in the squash.
I just split and seeded the squash [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/butternut-squash-soup-with-ginger-spice-blend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Salad with Corn and Black Beans</title>
		<link>http://www.smithandtruslow.com/ThymeOut/quinoa-salad-with-corn-and-black-beans/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/quinoa-salad-with-corn-and-black-beans/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 23:23:37 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Fourth of July Recipes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[organic ground black pepper]]></category>
		<category><![CDATA[organic ground cumin]]></category>
		<category><![CDATA[quinoa salad recipe]]></category>
		<category><![CDATA[quinoa salad with corn and black beans]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=674</guid>
		<description><![CDATA[Quinoa has a great texture, nutty flavor, and unlike most grains, is high in protein. Also, it is fat burning and heart healthy. So, make a little extra than the recipe calls for and throw some in whatever you are making. Soup, salad, tacos, smoothie. Whatever.
This is one of my favorite summertime sides. The secret is [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/quinoa-salad-with-corn-and-black-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rockin Tuna Fish Salad</title>
		<link>http://www.smithandtruslow.com/ThymeOut/rockin-tuna-fish-salad/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/rockin-tuna-fish-salad/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:50:04 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[organic herbes provencal]]></category>
		<category><![CDATA[Organic Herbs De Provence]]></category>
		<category><![CDATA[tuna salad]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=662</guid>
		<description><![CDATA[Hold the mayo for this tuna salad. You won&#8217;t miss it a bit. Herbes Provencal and lemon take canned tuna to a new level. All it takes is a little mixing and chopping and you can transport yourself to the french country side.
Ingredients

1 teaspoon Dijon mustard
juice of 1/2 lemon
1 teaspoon olive oil
1 teaspoon organic herbes provencal
1 [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/rockin-tuna-fish-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach Salad with Pear, Gorgonzola and Spiced Toasted Walnuts</title>
		<link>http://www.smithandtruslow.com/ThymeOut/spinach-salad-with-pear-gorgonzola-and-spiced-toasted-walnuts/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/spinach-salad-with-pear-gorgonzola-and-spiced-toasted-walnuts/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 14:35:09 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Champaigne Vinegrette Recipe]]></category>
		<category><![CDATA[Organic Black Pepper]]></category>
		<category><![CDATA[pear salad recipe]]></category>
		<category><![CDATA[spinach salad recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=642</guid>
		<description><![CDATA[Sweet and spicy toasted walnuts team up with creamy gorgonzola cheese for a picturesque side. Champagne vinegar adds the celebratory note.
Ingredients:


bowlful of baby spinach or romaine lettuce
1 ripe pear, sliced
1 roasted beet, diced or if you prefer, 1/3 cup pomegranate seeds adds festive color
2 ounces Gorgonzola
spiced toasted walnuts
2 Tablespoons good quality extra virgin olive oil
1/4 [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/spinach-salad-with-pear-gorgonzola-and-spiced-toasted-walnuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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