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	<title>Thyme Out &#187; Salad/Soup</title>
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	<description>Food for Thought from Smith &#38; Truslow</description>
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		<title>Quinoa Salad with Corn and Black Beans</title>
		<link>http://www.smithandtruslow.com/ThymeOut/quinoa-salad-with-corn-and-black-beans/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/quinoa-salad-with-corn-and-black-beans/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 23:23:37 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Fourth of July Recipes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[organic ground black pepper]]></category>
		<category><![CDATA[organic ground cumin]]></category>
		<category><![CDATA[quinoa salad recipe]]></category>
		<category><![CDATA[quinoa salad with corn and black beans]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=674</guid>
		<description><![CDATA[Quinoa has a great texture, nutty flavor, and unlike most grains, is high in protein. Also, it is fat burning and heart healthy. So, make a little extra than the recipe calls for and throw some in whatever you are making. Soup, salad, tacos, smoothie. Whatever.
This is one of my favorite summertime sides. The secret is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rockin Tuna Fish Salad</title>
		<link>http://www.smithandtruslow.com/ThymeOut/rockin-tuna-fish-salad/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/rockin-tuna-fish-salad/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:50:04 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[organic herbes provencal]]></category>
		<category><![CDATA[Organic Herbs De Provence]]></category>
		<category><![CDATA[tuna salad]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=662</guid>
		<description><![CDATA[Hold the mayo for this tuna salad. You won&#8217;t miss it a bit. Herbes Provencal and lemon take canned tuna to a new level. All it takes is a little mixing and chopping and you can transport yourself to the french country side.
Ingredients

1 teaspoon Dijon mustard
juice of 1/2 lemon
1 teaspoon olive oil
1 teaspoon organic herbes provencal
1 [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/rockin-tuna-fish-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach Salad with Pear, Gorgonzola and Spiced Toasted Walnuts</title>
		<link>http://www.smithandtruslow.com/ThymeOut/spinach-salad-with-pear-gorgonzola-and-spiced-toasted-walnuts/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/spinach-salad-with-pear-gorgonzola-and-spiced-toasted-walnuts/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 14:35:09 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Champaigne Vinegrette Recipe]]></category>
		<category><![CDATA[Organic Black Pepper]]></category>
		<category><![CDATA[pear salad recipe]]></category>
		<category><![CDATA[spinach salad recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=642</guid>
		<description><![CDATA[Sweet and spicy toasted walnuts team up with creamy gorgonzola cheese for a picturesque holiday side. Champagne vinegar adds the celebratory note.
Ingredients:


bowlful of baby spinach or romaine lettuce
1 ripe pear, sliced
1 roasted beet, diced or if you prefer, 1/3 cup pomegranate seeds adds festive color
2 ounces Gorgonzola
spiced toasted walnuts
2 Tablespoons good quality extra virgin olive [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiced Toasted Walnuts</title>
		<link>http://www.smithandtruslow.com/ThymeOut/spiced-toasted-walnuts/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/spiced-toasted-walnuts/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 14:26:21 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[maple spiced nuts]]></category>
		<category><![CDATA[organic apple pie spice]]></category>
		<category><![CDATA[Organic Cayenne]]></category>
		<category><![CDATA[organic cinnamon]]></category>
		<category><![CDATA[Organic Coriander-Cumin Blend]]></category>
		<category><![CDATA[Organic Paprika]]></category>
		<category><![CDATA[spiced nuts]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=645</guid>
		<description><![CDATA[These spicy/sweet treats are handy to have around for snacking, throwing in a salad, or sprinkling around a warm melted wedge of brie cheese.
Ingredients

1 cup raw walnuts or pecans
2 Tablespoons maple syrup
1/2 teaspoon organic ground paprika
1/8 teaspoon organic ground cayenne
1/8 teaspoon organic ground cinnamon
pinch of fine sea salt to taste
or substitute 1 teaspoon organic Coriander·Cumin Blend, or organic Apple [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/spiced-toasted-walnuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Chicken Soup</title>
		<link>http://www.smithandtruslow.com/ThymeOut/tangy-chicken-soup/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/tangy-chicken-soup/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 16:04:32 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken soup recipe]]></category>
		<category><![CDATA[Storm King Mountain]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=636</guid>
		<description><![CDATA[One of the things I love about cooking is that sometimes you have to improvise &#8230; and sometimes it results in a great new recipe. Last week, I made this chicken soup while visiting my mother.  During the summer, she lives on Wolf Lake, in the Catskill mountains. Her spice cabinet is scantily stocked. And, [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/tangy-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truffled Snow Pea Salad with Parmesan</title>
		<link>http://www.smithandtruslow.com/ThymeOut/truffled-snow-pea-salad-with-parmesan/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/truffled-snow-pea-salad-with-parmesan/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 19:09:10 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[French]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Kelly Liken]]></category>
		<category><![CDATA[snow pea salad recipe]]></category>
		<category><![CDATA[truffle oil vinaigrette]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=630</guid>
		<description><![CDATA[By 6:00am last Saturday we were en route to the Edwards&#8217; Farmers Market, where we sell our freshly ground organic  spices from a booth.  I much prefer driving in Saturday&#8217;s spectacular morning light to fighting the Friday evening traffic. As we left the foothills, a thunderstorm loomed to the north.  The sky above Boulder was black, as [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/truffled-snow-pea-salad-with-parmesan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Curried Lentil and Sweet Potato Soup</title>
		<link>http://www.smithandtruslow.com/ThymeOut/curried-lentil-and-sweet-potato-soup/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/curried-lentil-and-sweet-potato-soup/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 16:50:14 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[curried lentil soup recipe]]></category>
		<category><![CDATA[Curried Sweet Potato Soup Recipe]]></category>
		<category><![CDATA[lentil soup recipe]]></category>
		<category><![CDATA[organic curry powder]]></category>
		<category><![CDATA[roasted sweet potato]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=626</guid>
		<description><![CDATA[I usually make this in the fall and winter, but the past few days have been so cold, I broke out the soup pot and made a double batch of Curried Lentil and Sweet Potato Soup. The roasted sweet potato slightly sweetens the bite of the curry and the two flavors meld together to create a [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/curried-lentil-and-sweet-potato-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilling Exhibition at the 8100 Mountainside Grill</title>
		<link>http://www.smithandtruslow.com/ThymeOut/grilling-demonstration/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/grilling-demonstration/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 14:32:36 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[8100 Mountainside Bar and Grill]]></category>
		<category><![CDATA[buerre blanc sauce recipe]]></category>
		<category><![CDATA[gribiche sauce recipe]]></category>
		<category><![CDATA[grilling demonstration]]></category>
		<category><![CDATA[Park Hyatt in Beaver Creek]]></category>
		<category><![CDATA[Trout en Pappillote Recipe]]></category>
		<category><![CDATA[watermelon salsa recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=620</guid>
		<description><![CDATA[The early evening breeze tempers the heat from the afternoon sun. The light shifts from bright to golden, and the mountainside glows greener than I ever remember—a reward for enduring all those days of pounding rain.
This spectacular mountain-scape serves as a backdrop for Pascal and Reese, our chefs for the evening &#8211; here to share their [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/grilling-demonstration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salad with Cherries, Goat Cheese and Warm Pancetta Vinagrette</title>
		<link>http://www.smithandtruslow.com/ThymeOut/salad-with-cherries-goat-cheese-and-warm-pancetta-vinagrette/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/salad-with-cherries-goat-cheese-and-warm-pancetta-vinagrette/#comments</comments>
		<pubDate>Thu, 14 May 2009 15:27:16 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Browse Recipes]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[dried cherries]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[Organic Freeze Dried Chives]]></category>
		<category><![CDATA[Organic Minced Garlic]]></category>
		<category><![CDATA[Organic Thyme]]></category>
		<category><![CDATA[pancetta salad dressing recipe]]></category>
		<category><![CDATA[pancetta vinagrette recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[warm vinagrette]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=576</guid>
		<description><![CDATA[I recently began subscribing to an organic delivery service—Planet Organics—that transports produce from local farmers straight to your door. Lately the field greens have been gorgeous, particularly the red lettuces and arugula. Challenge: when my family walks in out of the rain or fog, a cold salad is a hard sell. Solution: make it a warm [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/salad-with-cherries-goat-cheese-and-warm-pancetta-vinagrette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kale Summer Salad</title>
		<link>http://www.smithandtruslow.com/ThymeOut/kale-summer-salad/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/kale-summer-salad/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 18:00:00 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Kale Salad Recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=589</guid>
		<description><![CDATA[The only thing I hate more than throwing out leftovers is eating leftover salad&#8230; with the exception of this kale salad. It gets better everyday. Which makes kale my new vegetable of choice. Make it on Monday and its still crisp and flavorful on Friday. What more can a working girl want?

Ingredients

1 bunch of kale, rinsed and chopped
juice for [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/kale-summer-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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