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	<title>Thyme Out &#187; Snack</title>
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	<link>http://www.smithandtruslow.com/ThymeOut</link>
	<description>Food for Thought from Smith &#38; Truslow</description>
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		<title>More Garlic Bread!</title>
		<link>http://www.smithandtruslow.com/ThymeOut/more-garlic-bread/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/more-garlic-bread/#comments</comments>
		<pubDate>Wed, 26 May 2010 01:28:58 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Bread and Pastry]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[garlic bread]]></category>
		<category><![CDATA[organic garlic powder]]></category>
		<category><![CDATA[organic parsley]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=673</guid>
		<description><![CDATA[Kids are notoriously finicky, and if you have friends with children coming for dinner, even mac &#38; cheese isn&#8217;t a sure fire hit. You may have used penne when the kid only eats elbows, or ruined it for a cheddar cheese purist by adding Parmesan. But I&#8217;ve discovered that warm garlic bread is universally met [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy Crunchy Healthy Granola</title>
		<link>http://www.smithandtruslow.com/ThymeOut/yummy-crunchy-healthy-granola/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/yummy-crunchy-healthy-granola/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 19:32:53 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Healthy Granola Recipe]]></category>
		<category><![CDATA[organic apple pie spice]]></category>
		<category><![CDATA[organic cinnamon]]></category>
		<category><![CDATA[Organic Ginger Spice Blend]]></category>
		<category><![CDATA[organic nutmeg]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=656</guid>
		<description><![CDATA[My friend Caroline left a batch of this granola on my doorstep in a pretty glass jar with her own cute label. The kids and I nibbled on it morning, noon and night and emptied the jar in three days. So I needed her recipe to replenish the jar.  here it is.  Feel  free to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rockin Tuna Fish Salad</title>
		<link>http://www.smithandtruslow.com/ThymeOut/rockin-tuna-fish-salad/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/rockin-tuna-fish-salad/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:50:04 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[organic herbes provencal]]></category>
		<category><![CDATA[Organic Herbs De Provence]]></category>
		<category><![CDATA[tuna salad]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=662</guid>
		<description><![CDATA[Hold the mayo for this tuna salad. You won&#8217;t miss it a bit. Herbes Provencal and lemon take canned tuna to a new level. All it takes is a little mixing and chopping and you can transport yourself to the french country side.
Ingredients

1 teaspoon Dijon mustard
juice of 1/2 lemon
1 teaspoon olive oil
1 teaspoon organic herbes provencal
1 [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/rockin-tuna-fish-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiced Toasted Walnuts</title>
		<link>http://www.smithandtruslow.com/ThymeOut/spiced-toasted-walnuts/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/spiced-toasted-walnuts/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 14:26:21 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[maple spiced nuts]]></category>
		<category><![CDATA[organic apple pie spice]]></category>
		<category><![CDATA[Organic Cayenne]]></category>
		<category><![CDATA[organic cinnamon]]></category>
		<category><![CDATA[Organic Coriander-Cumin Blend]]></category>
		<category><![CDATA[Organic Paprika]]></category>
		<category><![CDATA[spiced nuts]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=645</guid>
		<description><![CDATA[These spicy/sweet treats are handy to have around for snacking, throwing in a salad, or sprinkling around a warm melted wedge of brie cheese.
Ingredients

1 cup raw walnuts or pecans
2 Tablespoons maple syrup
1/2 teaspoon organic ground paprika
1/8 teaspoon organic ground cayenne
1/8 teaspoon organic ground cinnamon
pinch of fine sea salt to taste
or substitute 1 teaspoon organic Coriander·Cumin Blend, or organic Apple [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/spiced-toasted-walnuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zuni&#8217;s Zucchini Pickles</title>
		<link>http://www.smithandtruslow.com/ThymeOut/zunis-zucchini-pickles/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/zunis-zucchini-pickles/#comments</comments>
		<pubDate>Sun, 17 May 2009 15:43:21 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Organic Brown Mustard Seed]]></category>
		<category><![CDATA[Organic Ground Yellow Mustard]]></category>
		<category><![CDATA[Organic Yellow Mustard Seed]]></category>
		<category><![CDATA[Zucchini Pickle Recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=577</guid>
		<description><![CDATA[Zuni Restaurant in San Francisco is renowned for many things, including its hamburgers. The fact that they hand-grind their own meat certainly contributes to the caliber of the hamburger,  but I am convinced that the key lies in the condiments—for one, the lovely chartreuse-colored zucchini pickles. You can make these at home and always have [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/zunis-zucchini-pickles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Chocolate Chip Oatmeal Cookies</title>
		<link>http://www.smithandtruslow.com/ThymeOut/pumpkin-chocolate-chip-oatmeal-cookies/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/pumpkin-chocolate-chip-oatmeal-cookies/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 14:18:18 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[Cookie recipes]]></category>
		<category><![CDATA[Organic Ground Cinnamon]]></category>
		<category><![CDATA[recipes using pumpkin]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=568</guid>
		<description><![CDATA[In order to control consumption, I just bake a few at a time. These are exceptionally good, and more healthy than traditional oatmeal cookies. By adding pumpkin and increasing the oats, I was able to reduce the butter and sugar in the original recipe.
Ingredients

3/4 cup sugar
1/2 stick of butter
1/2 teaspoon salt
1 egg
1 teaspoon organic ground cinnamon
1/2 [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/pumpkin-chocolate-chip-oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sambuca &#8211; Anise Seed Biscotti</title>
		<link>http://www.smithandtruslow.com/ThymeOut/sambuca-anise-seed-biscotti/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/sambuca-anise-seed-biscotti/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 14:48:02 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Bread and Pastry]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Biscotti Recipe]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[Organic Anise Seed]]></category>
		<category><![CDATA[Sambuca]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=547</guid>
		<description><![CDATA[At the risk of offending my sister-in-law, Mary Margaret, these are the best biscotties I&#8217;ve ever had.  The sambuca soaked cherries heighten the licorice flavor of the anise seed.  This recipe is very versatile, feel free to add different dried fruits, nuts, or frost with icing or drizzled chocolate.  If the sambuca sounds overpowering to you, just substitute [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/sambuca-anise-seed-biscotti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Economy Sucks but my Creamy Frijoles Rock</title>
		<link>http://www.smithandtruslow.com/ThymeOut/my-creamy-pinto-beans/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/my-creamy-pinto-beans/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 13:45:54 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[frijoles recipe]]></category>
		<category><![CDATA[organic cumin]]></category>
		<category><![CDATA[organic oregano]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[refried beans recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=550</guid>
		<description><![CDATA[Refried beans, sometimes known as frijoles, get a bad rap nutritionally because they&#8217;re often made with lard, then fried in oil. Neither is necessary. This healthy version (note that I even snuck a carrot in and no one noticed) is just as delicious and having a pot of them around is an excellent way to [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/my-creamy-pinto-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Versatility of Frijoles</title>
		<link>http://www.smithandtruslow.com/ThymeOut/the-versatility-of-frijoles/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/the-versatility-of-frijoles/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 20:46:13 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Appetizer/Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[creamy pinto bean recipe]]></category>
		<category><![CDATA[frijoles recipe]]></category>
		<category><![CDATA[hot bean dip recipe]]></category>
		<category><![CDATA[huevos rancheros recipe]]></category>
		<category><![CDATA[nachos]]></category>
		<category><![CDATA[quesadillas recipe]]></category>
		<category><![CDATA[refried beans recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=551</guid>
		<description><![CDATA[Endive Been Thinking . . . besides spooning them directly out of the crock pot into my mouth, what else can I do with this this nutritious, delicious and oh so economical pot of refried (not) beans, otherwise known as &#8220;The Economy Sucks but my Creamy Pinto Beans Rock&#8221; Frijoles. All of the below configurations [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/the-versatility-of-frijoles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guacamole with Cumin and Cilantro</title>
		<link>http://www.smithandtruslow.com/ThymeOut/guacamole-with-cumin-and-cilantro/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/guacamole-with-cumin-and-cilantro/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 20:51:24 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[organic cumin]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=520</guid>
		<description><![CDATA[Simple and satisfying.
2 large avocados
Juice of 2 limes
½ teaspoon organic ground cumin
½ teaspoon fine sea salt
Small bunch of cilantro, chopped
Pomegranate seeds for garnish (optional)
Mash roughly with potato masher, top with pomegranate seeds and serve with chips.
]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/guacamole-with-cumin-and-cilantro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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