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	<title>Thyme Out &#187; Snack</title>
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	<link>http://www.smithandtruslow.com/ThymeOut</link>
	<description>Food for Thought from Smith &#38; Truslow</description>
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		<title>Leftover Mashed Potatoes? Pancakes!</title>
		<link>http://www.smithandtruslow.com/ThymeOut/leftover-mashed-potatoes-pancakes/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/leftover-mashed-potatoes-pancakes/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 22:10:25 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Leftover Mashed Potato Recipe]]></category>
		<category><![CDATA[Potatoe Pancake Recipe]]></category>
		<category><![CDATA[Thanksgiving leftovers recipes]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=742</guid>
		<description><![CDATA[Delicious and easy—potato pancakes. If you used garlic in your mashed potatoes, even better. Serve with ketchup, hot sauce or apple sauce.
Ingredients:

mashed potatoes, about 2 cups
small onion, finely diced
1/4 cup flour
2 eggs
salt and pepper to taste
1 teaspoon organic freeze-dried chives

Directions:

Beat eggs. Blend in potatoes, flour, salt, pepper and chives. Add more flour if needed.
Heat up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Market Muffins</title>
		<link>http://www.smithandtruslow.com/ThymeOut/market-muffins/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/market-muffins/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:34:05 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Bread and Pastry]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[bananna nut muffins]]></category>
		<category><![CDATA[chia seed banana muffin]]></category>
		<category><![CDATA[chia seed recipes]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=714</guid>
		<description><![CDATA[Everyone loves a Farmers&#8217; Market. As a vendor, the scene is totally different from the wholesome relaxing experience of our customers. We spend the week grinding organic spices so that everything is fresh for the market. On Saturday mornings, we leave Denver at 6:00 am so that we arrive in Edwards in time to setup [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/market-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Commonweal&#8217;s Nourishing and Healing Tea</title>
		<link>http://www.smithandtruslow.com/ThymeOut/commonweals-nourishing-and-healing-tea/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/commonweals-nourishing-and-healing-tea/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 22:07:47 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=664</guid>
		<description><![CDATA[By sipping this tea daily, I&#8217;ve cut my coffee, dessert, and wine consumption dramatically. Warm and spicy, it is a great comfort at the start or end of each day. Whenever I have a craving for something unhealthy, I reach for cup of Healing Tea instead.
This recipe was developed at the Commonweal Cancer Help Program, a [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/commonweals-nourishing-and-healing-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Garlic Bread!</title>
		<link>http://www.smithandtruslow.com/ThymeOut/more-garlic-bread/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/more-garlic-bread/#comments</comments>
		<pubDate>Wed, 26 May 2010 01:28:58 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Bread and Pastry]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[garlic bread]]></category>
		<category><![CDATA[organic garlic powder]]></category>
		<category><![CDATA[organic parsley]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=673</guid>
		<description><![CDATA[Kids are notoriously finicky, and if you have friends with children coming for dinner, even mac &#38; cheese isn&#8217;t a sure fire hit. You may have used penne when the kid only eats elbows, or ruined it for a cheddar cheese purist by adding Parmesan. But I&#8217;ve discovered that warm garlic bread is universally met [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/more-garlic-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy Crunchy Healthy Granola</title>
		<link>http://www.smithandtruslow.com/ThymeOut/yummy-crunchy-healthy-granola/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/yummy-crunchy-healthy-granola/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 19:32:53 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Healthy Granola Recipe]]></category>
		<category><![CDATA[organic apple pie spice]]></category>
		<category><![CDATA[organic cinnamon]]></category>
		<category><![CDATA[Organic Ginger Spice Blend]]></category>
		<category><![CDATA[organic nutmeg]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=656</guid>
		<description><![CDATA[My friend Caroline left a batch of this granola on my doorstep in a pretty glass jar with her own cute label. The kids and I nibbled on it morning, noon and night and emptied the jar in three days. So I needed her recipe to replenish the jar.  here it is.  Feel  free to [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/yummy-crunchy-healthy-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rockin Tuna Fish Salad</title>
		<link>http://www.smithandtruslow.com/ThymeOut/rockin-tuna-fish-salad/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/rockin-tuna-fish-salad/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:50:04 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[organic herbes provencal]]></category>
		<category><![CDATA[Organic Herbs De Provence]]></category>
		<category><![CDATA[tuna salad]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=662</guid>
		<description><![CDATA[Hold the mayo for this tuna salad. You won&#8217;t miss it a bit. Herbes Provencal and lemon take canned tuna to a new level. All it takes is a little mixing and chopping and you can transport yourself to the french country side.
Ingredients

1 teaspoon Dijon mustard
juice of 1/2 lemon
1 teaspoon olive oil
1 teaspoon organic herbes provencal
1 [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/rockin-tuna-fish-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiced Toasted Walnuts</title>
		<link>http://www.smithandtruslow.com/ThymeOut/spiced-toasted-walnuts/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/spiced-toasted-walnuts/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 14:26:21 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Salad/Soup]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[maple spiced nuts]]></category>
		<category><![CDATA[organic apple pie spice]]></category>
		<category><![CDATA[Organic Cayenne]]></category>
		<category><![CDATA[organic cinnamon]]></category>
		<category><![CDATA[Organic Coriander-Cumin Blend]]></category>
		<category><![CDATA[Organic Paprika]]></category>
		<category><![CDATA[spiced nuts]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=645</guid>
		<description><![CDATA[These spicy/sweet treats are handy to have around for snacking, throwing in a salad, or sprinkling around a warm melted wedge of brie cheese.
Ingredients

1 cup raw walnuts or pecans
2 Tablespoons maple syrup
1/2 teaspoon organic ground paprika
1/8 teaspoon organic ground cayenne
1/8 teaspoon organic ground cinnamon
pinch of fine sea salt to taste
or substitute 1 teaspoon organic Coriander·Cumin Blend, or organic Apple [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/spiced-toasted-walnuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zuni&#8217;s Zucchini Pickles</title>
		<link>http://www.smithandtruslow.com/ThymeOut/zunis-zucchini-pickles/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/zunis-zucchini-pickles/#comments</comments>
		<pubDate>Sun, 17 May 2009 15:43:21 +0000</pubDate>
		<dc:creator>Lynn Hollenbeck</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Organic Brown Mustard Seed]]></category>
		<category><![CDATA[Organic Ground Yellow Mustard]]></category>
		<category><![CDATA[Organic Yellow Mustard Seed]]></category>
		<category><![CDATA[Zucchini Pickle Recipe]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=577</guid>
		<description><![CDATA[Zuni Restaurant in San Francisco is renowned for many things, including its hamburgers. The fact that they hand-grind their own meat certainly contributes to the caliber of the hamburger,  but I am convinced that the key lies in the condiments—for one, the lovely chartreuse-colored zucchini pickles. You can make these at home and always have [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/zunis-zucchini-pickles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Chocolate Chip Oatmeal Cookies</title>
		<link>http://www.smithandtruslow.com/ThymeOut/pumpkin-chocolate-chip-oatmeal-cookies/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/pumpkin-chocolate-chip-oatmeal-cookies/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 14:18:18 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[Cookie recipes]]></category>
		<category><![CDATA[Organic Ground Cinnamon]]></category>
		<category><![CDATA[recipes using pumpkin]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=568</guid>
		<description><![CDATA[In order to control consumption, I just bake a few at a time. These are exceptionally good, and more healthy than traditional oatmeal cookies. By adding pumpkin and increasing the oats, I was able to reduce the butter and sugar in the original recipe.
Ingredients

3/4 cup sugar
1/2 stick of butter
1/2 teaspoon salt
1 egg
1 teaspoon organic ground cinnamon
1/2 [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/pumpkin-chocolate-chip-oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sambuca &#8211; Anise Seed Biscotti</title>
		<link>http://www.smithandtruslow.com/ThymeOut/sambuca-anise-seed-biscotti/</link>
		<comments>http://www.smithandtruslow.com/ThymeOut/sambuca-anise-seed-biscotti/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 14:48:02 +0000</pubDate>
		<dc:creator>Jean Gleason</dc:creator>
				<category><![CDATA[Bread and Pastry]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Biscotti Recipe]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[Organic Anise Seed]]></category>
		<category><![CDATA[Sambuca]]></category>

		<guid isPermaLink="false">http://www.smithandtruslow.com/ThymeOut/?p=547</guid>
		<description><![CDATA[At the risk of offending my sister-in-law, Mary Margaret, these are the best biscotties I&#8217;ve ever had.  The sambuca soaked cherries heighten the licorice flavor of the anise seed.  This recipe is very versatile, feel free to add different dried fruits, nuts, or frost with icing or drizzled chocolate.  If the sambuca sounds overpowering to you, just substitute [...]]]></description>
		<wfw:commentRss>http://www.smithandtruslow.com/ThymeOut/sambuca-anise-seed-biscotti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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