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Curried Chicken Soup

Care to Curry?

With the country dropping into a deep freeze, it is the perfect time to share my favorite curried chicken soup recipe.  It is a meal in a bowl – veggies, carbs, and protein all in one pot.  If you need more kick, add more cayenne.  Serves 4 as an entree and six as a side.

Curried Chicken Soup
 
Prep time

Cook time

Total time

 

Author:
Recipe type: Soup
Cuisine: Indian
Serves: 4-6

Ingredients
  • 2 Tablespoon olive oil, divided
  • ½ large onion, minced
  • 1 carrot, minced
  • 2 celery stalks, minced
  • 2 cloves garlic
  • 1 14 oz can cannellini beans (white kidney)
  • 4 cups chicken stock, divided
  • 2 boneless skinless chicken breasts, chopped into small pieces
  • 1½ teaspoons organic curry powder
  • ½ teaspoon organic ground cayenne
  • ⅓ cup peanut butter
  • ⅓ coconut milk ( I just freeze the rest of the can in small baggies)
  • 1 cup raw egg noodles, broken
  • 6 oz of fresh spinach leaves
  • ½ bunch of cilantro
  • juice of 1 lime
  • 1 teaspoon organic ground black pepper

Directions
  1. Directions
  2. Sautee onions, celery, and carrot in 1 Tablespoon olive oil for 5 minutes
  3. Puree sauteed vegetables with 2 cups chicken stock and ½ can of cannellini beans in blender until smooth.
  4. Sautee chicken in 1 Tablespoon olive oil over medium heat for 2 minutes, add curry powder and cayenne and cook for 2 more minutes.
  5. Add pureed vegetables to chicken. Add peanut butter, and cream of coconut and bring to a boil. Add egg noodles and boil for 5 minutes. Add rest of cannellini beans, reduce heat and simmer for 3 more minutes. Add lime juice, cilantro, spinach an black pepper just before serving.
  6. Nutrition Info/Serving (4 servings total): Calories 517, Fat 24 grams (Saturated 7, Polyunsaturated 4, Monounsaturated 11), Cholesterol 54 mg, Sodium 801 mg, Total Carbohydrate 47 g, Dietary Fiber 15g, Sugar 3g, Protein 35g

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One Response to “Curried Chicken Soup”

  1. Maryanne Says:

    That is a good tip particularly to those fresh to
    the blogosphere. Simple but very accurate info… Thanks for
    sharing this one. A must read article!

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